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Clayfield College Fitness Centre

Clayfield College Physical Preparation Program

Looking to improve your fitness, strength, and conditioning?

Our coach to client ratio is low, so you have someone to support and coach you along the way. This makes for a personal, supportive relationship, guiding you with your technique to help keep you injury free. In between exercises we talk about strengthening your mindset and how you can improve your diet.

 

Our Physical Preparation Program will focus on these aspects:

  • Running Technique
  • Core Stability
  • Strength & Fitness
  • Landing Mechanics

 

Resistance training is an optimum activity for your child to develop their athleticism, discipline and confidence. (If you’re not convinced children should perform resistance training, please read this article from the  Australian Strength & Conditioning Association).

 

Fill in our intake form to arrange your free trial. Click here to download our flyer.