Resistance training is the optimal activity for your teenager to develop their athleticism, discipline and confidence.
(If you’re not convinced children should perform resistance training, please read this article from the Australian Strength & Conditioning Association).
The PropelTeens program is ideal for those who are training for a specific sport (or two).
We will help your Teen with improving their:
- Running technique,
We are currently training teenagers from:
- Nudgee College
- The Gap High School
- Clayfield College
- Ferny Grove High School
- Brisbane Grammar
- Marist, Ashgrove
- Kelvin Grove High School
- St Peters (Indooroopilly)
- Brisbane Boys College
- Albany Creek High School
We also have holiday camps which have proven to be a lot of fun!