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School Holiday Program

Who is it for?

  • Girls & Boys
  •  Ages 13-17 yr old

When is it?

Pre Christmas

  • December 3rd to December 21st, inclusive.
  • Days: Monday, Wednesday & Friday.
  • Times: 9:00am to 10:00am

Post Christmas

  • January 7th to January 25th, inclusive.
  • Days: Monday, Wednesday & Friday.
  • Times: 9:00am to 10:00am

What will you do?

  • Functional Movement Screen – Evaluate how you are moving and what you need to do to improve.
  • Warm Up – Learn to do this better.
  • Speed – Improve your physical and technical abilities.
  • Strength – Build your functional strength.
  • Flexibility – Increase this to be injury free.

What to bring?

  • Wear training/athletic clothing with closed in shoes
  • Spare shirt
  • Sunscreen, hat & water bottle

Costs?

  • Option 1:  Full Week (3 sessions) $57
  • Option 2:  Casual $22

Welcome to come to as many sessions as you like!!

BOOK NOW

Please note:
  • Contact us for sibling discounts.
  • Private health rebates may be available.
  • Due to our limited numbers, your enrolment will be confirmed once payment is received.
Where is it?
  • Ashgrove Sports Grounds, Yoku Road, Ashgrove (GPS Rugby Club or Valley’s Cricket)

For more information or to secure a place these holidays please