School Holiday Program

Who is it for?

Our Athletic Development School Holiday Program is for Teens & Pre-Teens who want to build athleticism while minimising the risks of injury.

When is it?

  • 8am to 9am
  • Tuesdays & Thursdays
  • Pre-Christmas: December 12th, 14th, 19th & 21st
  • Post Christmas: January 9th, 11th, 16th & 18th

What will you get?

  • Athletic Development
  • Reduce Injuries
  • Improved Running Technique
  • Nutrition Guidance

What to bring?

  • Wear training/athletic clothing with closed-in shoes
  • Spare shirt


  • $33 per session
  • or $99 for the full Pre-Christmas program (4 sessions)
  • or $99 for the full the Post-Christmas program (4 sessions)

Where is it?

Propel @ The Lifestyle Centre, 225 Mount Glorious Road, Samford Valley

About Us

PROPEL is an internationally recognised Athletic Development Facility.

We are passionate about improving Performance, Return to Play Rehabilitation and/or General Fitness.

Some of our elite coaches hold the Highest Accreditation in Performance Strength & Conditioning and have helped many athletes return to peak performance after suffering an injury and can help you too.

To book your spot, click on the appropriate link below.

teenage gym