As a former Australian junior football player and a Queensland Academy of Sport scholarship holder, it was through a career-ending injury that piqued Sophie’s interest in strength & conditioning.

Over her time coaching at PropelFit, Sophie has built a strong reputation as someone who can help people achieve their physical goals.


  • Bachelor of Exercise and Movement Science – Currently undertaking
  • Strength & Conditioning Coach (ASCA)
  • Pilates Instructor (Pilates Institute of Queensland)
  • Speed Coach (AA)