SportsCore (Mat Pilates)

Combining the best of Joseph Pilates’ work with the latest research, and integrating what we have learned from great surgeons and physiotherapists, we have developed a program that primarily targets and strengthens the trunk, pelvic floor and hips, and decreases the likelihood of injury.

The 45-minute session is run by Strength & Conditioning Coach (and international Ski Instructor) Georgia Carter, and is recommended by some of the top physiotherapists, doctors and chiropractors in Brisbane.


“The SportsCore coaches are fantastic! Grant and Elisha provide friendly and professional service, too. The gym setting is sublime.” ~ Penny Benson, Ashgrove.