To maintain appropriate coach to client ratio: all our classes are limited.
If you are time-poor but still want a decent session, our 30 minute High Intensity Interval Training class will get you FITTER, LEANER & HEALTHIER in NO TIME!
It features functional full body workouts, supersets, bodyweights and conditioning exercises while keeping your heart rate high for maximum benefits. We cater for all fitness abilities. Please arrive on time for a quick start!
Strong Mum is dedicated to helping like-minded women of all ages train safely; balancing strength and fitness with pelvic floor awareness. We aim to increase strength, increase fat loss, and rebuild your pre/post-partum body.
|STRENGTH & CONDITIONING|
Members range from the elite athlete to the weekend warrior, teen or grandparent each with their own tailored plan. Specific to the members goals, needs & health history we will customise a strength and conditioning plan. This style of training gives you the benefits of a 1 on 1 coach with the enthusiasm and culture of group training (whilst reducing costs).
This is an Athletic Development Program for high school athleteswho want to improve strength and power for their sports. This supervised program is mainly gym-based. We teach and emphasise good technique and look to build on ownership and healthy habits
A mat Pilates-based strengthening and injury prevention program. Primarily targeting the trunk, pelvic floor, and hips; SportsCore is the perfect program for those who have back or groin issues.