Athletic Development

Athletic Development is the process of improving strength, speed, endurance, running technique and mobility so you can improve your sports performance.

Propel been trusted by World, National, State and Club champions in a variety of sports.

When you are looking to take the next step, you want to train in an Athletic Development Facility – surrounded by qualified staff and other motivated athletes.

You will also be guided in your nutrition.

From your initial consultation, we will assess you and develop a program based on your needs and your goals.

New to ‘athletic development’? You can read our FAQ here.

We are currently training athletes just like you from:

  • Nudgee College
  • Prince of Peace
  • The Gap High School
  • Hillbrook
  • Clayfield College
  • Ferny Grove High School
  • Brisbane Grammar
  • Padua
  • Mount Maria
  • Marist, Ashgrove
  • Kelvin Grove High School
  • St Peters (Indooroopilly)
  • Brisbane Boys College
  • Mount St Michaels
  • Albany Creek High School
  • St Pauls

(If you’re not convinced you should perform resistance training, please read this article from the  Australian Strength & Conditioning Association)

To ensure a good fit between how we can help you and what you need, we offer a free 15 minute phone consultation to see if we can help.

What’s the next step?


Contact us – we can learn about you & your athletic goals to see how we can help.


Initial Assessment and/or Performance Testing – we discuss strategies that will work best for you and design a sport science program required for your sport.


1:1 Introduction Session with one of our sport scientist, during your first week of training to help you improve technique and build confidence to join our small group strength and conditioning sessions.


Training –  become fitter, faster, stronger… And more athletic.


  • Unlimited sessions per week: $102pw

  • 2 Sessions per week: $79pw

  • 1 session per week: $45pw

Contact Us now so we can answer any of your questions.


The Lifestyle Centre, 225 Mount Glorious Road, Samford Valley, 4520

Mobile: 0409 625 263

We use Momence for all our bookings & memberships.