Blog

12 – WEEKS TO CHRISTMAS

Christmas is approaching! It’s a perfect time to challenge yourself and change your habits. Step out of your comfort zone! Our Head Performance Coach Grant Jenkins explains more.

What to consider when choosing a coach for your kid?

Not sure what to consider when choosing a coach for your kid? As it’s essential to make the right choice for your children’s sake, our…

When should my child start strength training?

This week our Director & Head Performance Coach Grant Jenkins will answer the question “When should my child start weight training?”

What your kids should eat?

There’s so much confusion about nutrition. This week our Director & Head Performance Coach Grant Jenkins explains what your kids should eat to be healthy.

Why is HIIT most effective training for time-poor people?

HIIT is a short sharp workout style that’s supposed to help you shred fat fast and build muscle in the process. But is HIIT really…