Chlorophyll is naturally abundant in green vegetables. Spinach, parsley and other leafy greens contain it alongside fibre, vitamins, minerals and thousands of other naturally occurring…
Continue Reading Don’t Replace Your Spinach With Green Water→
If you’re buying creatine because you’re interested in its cognitive research, the shopping criteria don’t need to become complicated. Start with the form. When comparing…
Creatine is usually introduced through sport. Strength. Power. Training performance. But that is only part of its biology. The brain also has substantial energy requirements,…
Put the word “beauty” on a supplement and the packaging usually becomes very female very quickly. The biology isn’t quite so interested in marketing categories.…
Continue Reading Skin Doesn’t Become a Different Organ Because You’re Male→
Some supplements require a long explanation. Psyllium doesn’t. Psyllium comes from the husks of Plantago ovata seeds and is particularly rich in soluble, gel-forming fibre.…
Stevia has a reputation for having an unusual aftertaste. Sometimes that’s true. But sometimes the problem is simply the amount being used. Stevia is intensely…
Continue Reading Your Stevia Might Not Be the Problem. You May Be Using Too Much.→