Beetroot has attracted attention in sports nutrition research because it naturally contains dietary nitrate. For coaches and active adults, however, understanding the difference between a…
Active Australians regularly encounter nutritional products containing protein, carbohydrates and dietary fibre. Inulin is one fibre ingredient that may appear in foods, nutritional powders and…
Continue Reading Inulin Powder for Active Australians: Understanding the Ingredient Before Buying→
Sports nutrition discussions usually focus on protein, carbohydrates, hydration and familiar dietary supplements. However, active Australians also encounter nutritional products containing ingredients such as cranberry…
Continue Reading Cranberry and D-Mannose: What Active Australians Should Know About the Ingredients→
One of the questions I get most at the Samford gym is not about training at all. It is about the kitchen bench. Members want…
A lot of you at the Samford gym already take creatine every day, and every November the same question lands at the front desk: is…
Continue Reading Members: when to buy your creatine this November→
At our Samford gym we plan everything in blocks. Three weeks, a clear goal for each, and no guessing about what comes next. So when…
Continue Reading Coach’s Note: Plan Your Black Friday Shop Like a Training Block→