Gut health marketing can make it feel as though you need a probiotic, prebiotic, fibre powder, digestive blend and amino acid supplement every morning. Most…
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The digestive-health aisle can make constipation seem unnecessarily complicated. Prebiotics. Probiotics. Synbiotics. Herbal formulas. Fibre powders. Amino acids. The first step should be simpler: Identify…
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Before buying grass fed whey protein isolate, there are five questions worth asking. Not: Does it taste like chocolate fudge brownie? But questions that actually…
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For decades, nutrition advice has focused on one number: Calories. The Protein Leverage Hypothesis asks a different question: Are we eating enough protein? Rather than…
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Inulin has become one of the most popular prebiotic fibres for people looking to support weight management, digestive health and a healthy gut microbiome. Unlike…
[Context: I’m not sure who I learned the term “sick, lame and lazy” (SLL) from, but I adopted it a long time ago. It’s a…
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