Strength training for men over 50 reverses muscle loss, protects joints and keeps you doing what you enjoy, two sessions a week.
Continue Reading Strength Training for Men Over 50: a Simple Program That Works→
Running warm up routines take five minutes and make the first kilometre feel like the second, written by an exercise physiologist.
Continue Reading Running Warm Up: the 5-Minute Routine That Fixes Your First Kilometre→
Coaches working with recreational and competitive athletes regularly encounter questions about creatine. One of the most common concerns is understanding why different studies report different…
Continue Reading Creatine Research for Coaches: Understanding Grams Per Kilogram→
What to eat before parkrun comes down to timing, simplicity and knowing your stomach, with practical options from an exercise physiologist.
Continue Reading What to Eat Before Parkrun: a Simple Fuelling Guide→
Men who regularly participate in sport or attend Fitness Centres can be difficult to buy presents for. Many already have their preferred shoes, clothing and…
Continue Reading Protein Gifts for Men: A Practical Guide for Active Australians→
Runners can be surprisingly difficult people to buy gifts for. Some train casually. Others follow detailed weekly programmes. Some enjoy parkrun. Others prepare for marathons,…
Continue Reading What to Buy a Runner: Gift Ideas from a Coaching Perspective→