Athletes and active adults regularly encounter nutritional products containing probiotics, prebiotics and synbiotics. These terms are related, but they aren’t interchangeable. Understanding the differences is…
The phrase “nature’s Ozempic” has become common in online nutrition discussions. For people involved in running, cycling, strength training and other activities, it’s important to…
Sore legs after training are usually DOMS, not an injury. Here is what helps, a recovery routine and when to see a professional.
After almost 30 years working in high-performance athletic development, I’ve seen plenty of protein products come and go. Different flavours. Different formulations. Different marketing claims.…
Continue Reading Native Whey or Whey Isolate? What I Tell Athletes Before They Buy Protein Powder→
After almost 30 years coaching athletes, I’ve learned that the people with the most complicated routines aren’t necessarily the ones making the best decisions. That…
Continue Reading Joint Supplements for BJJ After 35: A Coach’s Approach to Keeping Things Simple→
Ankle mobility drill work takes five minutes and pays off in every squat, run and lunge you do.
Continue Reading Ankle Mobility Drill: Five Moves That Work in Minutes→