When people talk about sports nutrition, the conversation usually centres on protein, carbohydrates and training schedules. But there are plenty of other food ingredients worth…
Continue Reading Sunflower Lecithin Powder: A Coach’s Guide to Using It in Everyday Meals→
Senior strength workout routines that build independence, balance and confidence, designed by an exercise physiologist.
Continue Reading Senior Strength Workout: a Safe Program for Older Adults→
After working with athletes across different sports and levels of competition, I’ve learned that complicated nutritional routines aren’t necessarily better routines. I’ve seen people spend…
Continue Reading Natural Sports Nutrition: A Coach’s Guide to Building a Simpler Supplement Routine→
One of the things I’ve learned from working with athletes and active adults is that good habits matter at every age. Training routines change. Food…
When athletes and active adults talk about energy products, the conversation often turns immediately to caffeine. Coffee before training. Pre-workout drinks. Another caffeinated product during…
Continue Reading Natural Energy Support Australia: A Coach’s Guide to Nutrition Without Stimulants→
After years of working with athletes and active adults, I’ve noticed that nutritional products often become part of a routine without much thought about what…