Sports nutrition conversations usually start with protein, carbohydrates and creatine. Micronutrients get considerably less attention. Vitamin C has established physiological roles including antioxidant activity and…
One Ingredient With a Surprisingly Useful Nutritional Profile Lecithin isn’t a single nutrient. It is a mixture of naturally occurring phospholipids, including phosphatidylcholine, which contains…
Buy the Beetroot, Not the Marketing Beetroot powder should be relatively easy to compare. Start with the ingredient itself. If you’re buying a beetroot powder…
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Beetroot has an unusual advantage over many products sold for circulation. There is a well-established biological mechanism behind the interest. Beetroot naturally contains dietary nitrate.…
Continue Reading Beetroot Powder and the Nitric Oxide Story→
If gut bacteria ferment inulin, why not take a huge amount immediately? Because those bacteria produce fermentation products. And sometimes gas comes with them. Inulin…
“Eat more fibre” sounds simple until increasing fibre makes you feel worse. Some fibres ferment rapidly. Others create considerable bulk or change the texture of…