Electrolyte Drinks: What You Need and When to Use Them
Electrolyte drinks replace sodium and potassium lost in sweat, but most sessions under an hour only need water.
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Category: Nutrition for Active People
What to eat and drink around training, from pre-run snacks to protein and electrolytes.
Pre Workout Snack: What to Eat and When
The best pre workout snack depends on timing. An exercise physiologist on what to eat 30, 60 and 90 minutes before training.
Beetroot Powder in Dips, Dressings and Savoury Recipes
Smoothies are one place to use beetroot powder. Savoury cooking gives you several more. Dips and dressings are useful starting points because you can make…
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Grass Fed Whey Protein Isolate for Active Australians
Training increases the importance of getting the basics right. Protein is one of those basics. You can absolutely get protein from ordinary food, and that…
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Best Beetroot Powder Australia for Active People: What I Look For
Best Beetroot Powder Australia is a search I can understand athletes making. Beetroot has become firmly established in sports nutrition conversations, largely because it naturally…
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If You Want Protein, Measure Protein
Protein First. Everything Else Second. When athletes ask us to compare protein powders, the first place we look isn’t the flavour or the front label.…