Minerals and Cellular Energy
People often describe feeling “flat” and assume they need a stimulant. Sometimes the more useful question is whether the basics are covered. Minerals are involved…
Category: Training
How Many Sports Supplements Do You Actually Need?
It’s surprisingly easy to build a supplement cupboard containing 20 different products. Pre-workout. Intra-workout. Post-workout. Recovery powder. Sleep formula. Joint formula. Greens. Electrolytes. And something…
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Inulin for Weight Loss
Inulin has become one of the most popular prebiotic fibres for people looking to support weight management, digestive health and a healthy gut microbiome. Unlike…
Sick, Lame and Lazy to Run Parts of the Session
[Context: I’m not sure who I learned the term “sick, lame and lazy” (SLL) from, but I adopted it a long time ago. It’s a…
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Creatine for Teens?
Creatine is often associated with strength training or muscle size. But growing research suggests it may also support brain function, especially in situations involving brain fog, focus,…
That New Year’s Resolution of Going to the Gym Fading Already?
An Exercise Physiologist can keep you on track. It’s February 1st, which means that we are a month into 2026 and your New Years’ Resolution.…
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