Grant Jenkins

Grant is both a Strength & Conditioning Coach & an Accredited Exercise Physiologist.

He is the founder and director of PropelFit.  

Recently, he received the distinguished recognition of being awarded ‘Master Coach’ by the Australian Strength & Conditioning Association – the highest level of qualification in Australia.

Grant brings the same High Performance mindset that elite and developmental athletes have trained under for those who want to lose fat, gain muscle or just get fitter.

He currently presents, consults, writes, advises or guides the following:

  • BMX Queensland
  • Swimming Queensland
  • Skate Australia
  • MotorCycling Queensland
  • Australian Strength & Conditioning Association
  • Nudgee College
  • GPS Rugby Club

You can often hear him on the ABC Radio (612) giving his insight to the world of high performance and health; catch him on ESPN’s series ‘Search for Hurt’ or read his interviews in Men’s Health.


  • 2 Athletes selected as Queensland State Junior Sports Stars of the Year;
  • a Wimbledon Junior Champion;
  • State Powerlifting Champion;
  • age-group BMX World Champions;
  • age-group Triathlon World Champion;
  • over 20 National Tennis Champions.


  • Bachelor of Science (Hons) with Sport Science & Rehabilitation
  • Level 3 Strength & Conditioning Coach (Australian Strength & Conditioning Association)
  • Accredited Exercise Physiologist (Exercise & Sport Science Association)
  • State Level Sports Power Coach (Australian Weightlifting Federation)