Looking for active school holiday activities in Samford that go beyond screen time?

Propel Fit’s Athletic Development Holiday Program helps teens and pre-teens build strength, speed, and confidence — while reducing injury risk in sport and life.

Led by our internationally recognised coaching team, this program blends fun, professional training with real performance outcomes — right here in Samford Valley.

Who Is It For?

Our Athletic Development School Holiday Program is designed for:

• Teens and pre-teens who want to get fitter, faster, and stronger.

• Young athletes wanting to improve performance and reduce injury risk.

• Kids who enjoy sport and movement, or just need a healthy way to stay active these holidays.

Every session is scaled to suit age, ability, and sport background — no prior experience required.

When Does the school holiday program Run?

Choose between two convenient morning sessions:
🕖 7:00 am – 8:00 am
🕗 8:00 am – 9:00 am
Tuesdays and Thursdays

Pre-Christmas Block:
December 16, 18 23

Post-Christmas Block:
January 13, 15, 20 & 22

Join one block or both — programs are progressive but flexible for family schedules.

What Will You Get?

Each 60-minute session includes:

✅ Athletic development and strength training

✅ Injury prevention and mobility drills

✅ Speed, agility, and running technique improvement

✅ Simple nutrition and recovery guidance

Our aim: build confident, capable young movers who love to train.

What to Bring

• Training or athletic clothing with closed-in shoes

• A spare shirt and water bottle

• A positive attitude — we’ll take care of the rest!

Where Is It?

📍 Propel Fit @ The Lifestyle Centre
225 Mount Glorious Road, Samford Valley

Just minutes from Samford Village — easily accessible for local families looking for active school holiday programs.

About Propel Fit

Propel Fit is an internationally recognised athletic development facility specialising in:

• Youth athletic performance

• Return-to-play rehabilitation

• Strength and conditioning for all ages

Our team includes elite-level coaches with the highest performance accreditations, experienced in helping athletes reach — and return to — peak performance after injury.

We bring that same level of professionalism to our youth programs — providing safe, structured, and confidence-building training for the next generation.

Program Costs

💲 $25 per session
💲 $65 for the 3 Pre-Christmas sessions ( save 15 %)
💲 $65 for the 3 Post-Christmas sessions ( save 15 %)
💲 $120 for the Full 6-Session Program ( save 20 %)

Book Your Spot: Samford School Holiday Porgram

Spaces are limited to ensure high-quality coaching and individual attention.

👉 [Book the Full Program →]

👉 [Book Pre-Christmas Only →]

👉 [Book January Only →]

Give your teen an active, fun, and educational holiday experience — right here in Samford Valley.