After more than 25 years working in human performance, one thing I’ve learned is that nutritional strategies need to be practical. You can give someone…
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Energy gels for running are concentrated carbohydrate sachets that fuel long runs and races over 60 minutes.
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Foam rolling sore muscles reduces stiffness and improves range of motion after a hard session.
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Shoulder mobility workout routine from an exercise physiologist, with six exercises you can do in 15 minutes before training or on a rest day.
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Chair exercises for seniors are one of the safest ways to build strength, improve balance and stay independent at home.
Continue Reading Chair Exercises for Seniors: a Safe Routine You Can Start Today→
After more than 25 years working in performance, I’ve seen sports nutrition become considerably more complicated. Protein doesn’t need to be. Whey is a complete…