Half Marathon Plan: Your 12-Week Guide to 21.1 km
Half marathon plan for your first 21.1 km, with a 12-week program, pacing, strength and fuelling from an exercise physiologist.
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Electrolyte Drinks: What You Need and When to Use Them
Electrolyte drinks replace sodium and potassium lost in sweat, but most sessions under an hour only need water.
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Marathon Running Plan: 16 Weeks to Your First Marathon
A 16-week marathon running plan for your first marathon from an exercise physiologist: the weekly table, strength work, long-run fuelling, pacing and when to back off.
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Pre Workout Snack: What to Eat and When
The best pre workout snack depends on timing. An exercise physiologist on what to eat 30, 60 and 90 minutes before training.
Sore After the Gym? What DOMS Is and What Helps
Sore after the gym? An exercise physiologist explains DOMS, how long it lasts, what actually helps, and when soreness is not normal.
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Hip Mobility Drills: 7 Moves for Stiff Hips
Hip mobility drills from an exercise physiologist: seven moves that take ten minutes, how often to do them, and when stiff hips need checking.
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