What to eat and drink around training, from pre-run snacks to protein and electrolytes.
Creatine and the brain isn’t a new conversation for us. For roughly 20 years, we’ve been interested in creatine not only for physical performance, but…
Continue Reading Why We’ve Used Creatine With Athletes at Higher Risk of Head Injury→
Not every sports or cardiovascular supplement needs a complicated ingredient panel. Sometimes the interesting biology begins with a food. Beetroot is a good example. Its…
Continue Reading Buying Beetroot Powder? Understand What You’re Actually Taking→
Creatine is usually associated with gaining weight rather than losing it. That can make taking creatine during a weight-loss program seem counterintuitive. But that assumes…
Continue Reading Should You Take Creatine While Trying to Lose Weight?→
Beetroot has become increasingly popular in sports nutrition. But once an ingredient becomes popular, the number of products available tends to explode. Capsules. Powders. Pre-workouts.…
Continue Reading What Should Athletes Look for in Beetroot Powder?→
The beetroot supplements is Propel Health Beetroot Powder, and here’s why. Most conversations about beetroot focus on what it contains. Dietary nitrates. Antioxidants. Naturally occurring…
Continue Reading Best Beetroot Supplement: Why What’s Not in Your Beetroot Matters Too→
Most people don’t wake up hoping to drink more caffeine. They wake up wanting more energy. The difference matters. Caffeine can help increase alertness. But…
Continue Reading The Best Energy Supplement Supports Energy. It Doesn’t Replace It.→