Staying Active Is the Goal
Joint health isn’t only an issue for older adults. Runners load their knees and ankles. Lifters load shoulders, hips and knees. Tennis players repeatedly accelerate,…
Category: Sport and Junior Athletes
Sport-specific conditioning and athletic development for juniors and adults in Samford.
Training Creates Nutritional Demands Too
Sports nutrition conversations usually start with protein, carbohydrates and creatine. Micronutrients get considerably less attention. Vitamin C has established physiological roles including antioxidant activity and…
Sick, Lame and Lazy to Run Parts of the Session
[Context: I’m not sure who I learned the term “sick, lame and lazy” (SLL) from, but I adopted it a long time ago. It’s a…
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Why Do I Need Speed Training for My Sport?
Speed is one of the most valuable athletic qualities, no matter the sport. Whether you play for the Samford Rangers, Samford Netball, Samford Stags, Samford…
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Nutrition Tips for Youth Archery Training in Samford
Archery isn’t just about precision — it’s about control. Every shot depends on a calm mind, steady focus, and stable muscles. Young archers need balanced…
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Preseason Conditioning for Netball
The netball season is fast approaching — and if you want to hit the court feeling strong, fast, and confident, now is the time to…