Sports nutrition conversations usually start with protein, carbohydrates and creatine.

Micronutrients get considerably less attention.

Vitamin C has established physiological roles including antioxidant activity and normal collagen formation.

That gives a vitamin c powder drink a logical place in a broader nutrition routine when dietary Vitamin C intake is inadequate.

Connective tissue is particularly relevant for active people because collagen is found throughout tendons, ligaments, cartilage and bone.

Vitamin C contributes to normal collagen formation.

That doesn’t mean taking more Vitamin C automatically makes tendons stronger or improves athletic performance.

Nutrition doesn’t work that neatly.

It means Vitamin C is one of the nutrients required for normal physiology.

Propel Health Tangy Vitamin C provides 1,000 mg per serve in a buffered powder with citrus bioflavonoids.

Training still comes first.

Food still matters.

Supplement the gaps rather than trying to replace the foundations.

Vitamins can only be of assistance if dietary vitamin intake is inadequate.