Anti-Fragile Kid
The Anti-Fragile Kid Most of us have a fairly good understanding of the term ‘fragile’ – something that is easily broken when stress (also known…
Category: Sport and Junior Athletes
Sport-specific conditioning and athletic development for juniors and adults in Samford.
How to encourage your child in athletic development
This week our Director & Head Performance Coach Grant Jenkins gives a tip you might not like on how to encourage your child in athletic development.
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Why do rugby players need strength training?
To safely prepare rugby players to compete, and even excel, in their sport they need a safe and effective athletic development program run by a suitably qualified and experienced Strength & Conditioning coach.
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What to consider when choosing a coach for your kid?
Not sure what to consider when choosing a coach for your kid? As it’s essential to make the right choice for your children’s sake, our…
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When should my child start strength training?
This week our Director & Head Performance Coach Grant Jenkins will answer the question “When should my child start weight training?” Related reading How Much…
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What your kids should eat?
There’s so much confusion about nutrition. This week our Director & Head Performance Coach Grant Jenkins explains what your kids should eat to be healthy.