Injury Prevention for Archers in Samford
Archery demands precision, patience, and repeatable movement. But beneath the calm surface, it’s a sport that puts intense, repetitive stress on the shoulders, upper back,…
Category: Training
Older Adults need Choline
As we age, maintaining muscle strength and lean mass becomes a challenge. Yet muscle strength & muscle mass are crucial for overall health and mobility.…
What’s new at Propel Health?
In the dynamic landscape of health and wellness, Propel Health has stood the test of time while continuing to innovate and adapt to the needs…
Creatine – Not Just a “Sports” Supplement
Creatine has long been associated with muscle strength and athletic performance, but a growing body of research shows its benefits extend far beyond the gym. From…
Shilajit, Fulvic Acid, and a Safer Way to Think About Mineral Support
Shilajit has become one of the most searched mineral supplements online. It’s often linked with energy, vitality, resilience, and longevity, and marketed as an “ancient”…
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Vitamin C
Vitamin C gets talked about like it’s just a “cold season vitamin.” But the science paints a bigger picture: vitamin C supports immune defence at…