A typical breakfast can contain plenty of energy without much protein or fibre.
Then you’re hungry again at 10:30.
Sports nutrition usually responds by trying to sell another product.
I’d start somewhere simpler.
The Protein Leverage Hypothesis proposes that when dietary protein is diluted, people may consume more total food in an attempt to satisfy their protein appetite.
Our breakdown of the protein leverage hypothesis.
Then there’s fibre.
Fibre adds bulk, supports digestive regularity and is another component commonly reduced during food processing.
That’s why Protein and Fibre Supplements make sense together.
Put whey into breakfast.
Add inulin to yoghurt, coffee or a smoothie.
Start the inulin low and increase gradually.
If weight management is the goal, there’s also useful research behind inulin for weight loss.
More protein. More fibre. Less reliance on hunger and willpower fighting it out all day.