PHGG and psyllium are both useful fibre supplements. Choosing between them depends partly on what you want from the fibre. Psyllium absorbs water and forms…
Continue Reading They’re Both Fibre, But They Don’t Behave the Same Way→
Joint health isn’t only an issue for older adults. Runners load their knees and ankles. Lifters load shoulders, hips and knees. Tennis players repeatedly accelerate,…
Put together a collection for women over 70 and it’s easy to assume everything needs to be a capsule, tablet or powder. It doesn’t. Propel…
Continue Reading Why a Bath Salt Belongs in a Supplement Collection→
Search for gut health supplements online and you’ll quickly find products containing 10, 20 or even 30 ingredients. More ingredients don’t necessarily mean a better…
Continue Reading Start With the Problem, Not the Biggest Supplement Stack→
“Complete.” “Ultimate.” “Advanced.” “Maximum absorption.” Supplement marketing loves impressive adjectives. They aren’t particularly useful buying criteria. When comparing the best trace minerals supplement Australia, ask…
Continue Reading How to Choose the Best Mineral Supplement in Australia→
Sports nutrition conversations usually start with protein, carbohydrates and creatine. Micronutrients get considerably less attention. Vitamin C has established physiological roles including antioxidant activity and…