Ignore the Brain Picture on the Label
If you’re buying creatine because you’re interested in its cognitive research, the shopping criteria don’t need to become complicated. Start with the form. When comparing…
Category: Supplements
Creatine Does More Than Support Muscle
Creatine is usually introduced through sport. Strength. Power. Training performance. But that is only part of its biology. The brain also has substantial energy requirements,…
Skin Doesn’t Become a Different Organ Because You’re Male
Put the word “beauty” on a supplement and the packaging usually becomes very female very quickly. The biology isn’t quite so interested in marketing categories.…
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What Does Psyllium Husk Actually Do?
Some supplements require a long explanation. Psyllium doesn’t. Psyllium comes from the husks of Plantago ovata seeds and is particularly rich in soluble, gel-forming fibre.…
Your Stevia Might Not Be the Problem. You May Be Using Too Much.
Stevia has a reputation for having an unusual aftertaste. Sometimes that’s true. But sometimes the problem is simply the amount being used. Stevia is intensely…
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Moringa Works Best as Food, Not a Quick Fix
One of the most common questions about moringa is whether it can be used every day. For most people using moringa as a food ingredient,…
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