PHGG has moved well beyond being a niche ingredient known mainly by gastroenterologists and dietitians.

Partially hydrolyzed guar gum is now increasingly available to Australian consumers looking for a soluble fibre that’s easy to incorporate into everyday food and drinks.

So, where to buy partially hydrolyzed guar gum?

You can buy PHGG online, but it’s also worth knowing that some products are now available through Australian pharmacies and health-food retailers.

Propel Health PHGG

Propel Health’s PHGG is available online and through retailers including:

Go Vita

Flannerys

WholeLife Pharmacies

and selected TerryWhite Chemmart stores.

That can be particularly useful if you’d prefer to purchase your fibre locally rather than ordering online.

But Don’t Just Ask Where

There’s a more important question:

Which PHGG are you buying?

Check the ingredient panel.

Propel Health’s formula contains:

100% Partially Hydrolysed Guar Gum (PHGG).

No sweeteners.

No fillers.

No flavourants.

No preservatives.

It’s also FODMAP Friendly Certified and independently tested for glyphosate.

Why PHGG?

PHGG provides soluble dietary fibre and can support healthy bowel regularity and stool consistency.

It also has one major practical advantage over many traditional fibre supplements:

It virtually disappears into your drink.

No thick gel.

No gritty texture.

Virtually no taste.

You can add it to coffee, tea, water, smoothies, yoghurt or other everyday foods and drinks.

That’s particularly useful for something designed to become part of your regular diet.

If you’re researching where to buy partially hydrolyzed guar gum, availability is only half the question.

Look for:

Pure PHGG. Appropriate certification. Independent testing. And a format that’s easy enough to use consistently.

Because with fibre, the product sitting unopened in your cupboard isn’t doing very much.