What Is Sunflower Lecithin Powder?
One Ingredient With a Surprisingly Useful Nutritional Profile Lecithin isn’t a single nutrient. It is a mixture of naturally occurring phospholipids, including phosphatidylcholine, which contains…
Category: Supplements
What to Look for When Buying Beetroot Powder in Australia
Buy the Beetroot, Not the Marketing Beetroot powder should be relatively easy to compare. Start with the ingredient itself. If you’re buying a beetroot powder…
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Beetroot Powder and the Nitric Oxide Story
Beetroot has an unusual advantage over many products sold for circulation. There is a well-established biological mechanism behind the interest. Beetroot naturally contains dietary nitrate.…
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Why Inulin Can Cause Gas and Bloating
If gut bacteria ferment inulin, why not take a huge amount immediately? Because those bacteria produce fermentation products. And sometimes gas comes with them. Inulin…
Not Every Fibre Feels the Same
“Eat more fibre” sounds simple until increasing fibre makes you feel worse. Some fibres ferment rapidly. Others create considerable bulk or change the texture of…
Don’t Replace Your Spinach With Green Water
Chlorophyll is naturally abundant in green vegetables. Spinach, parsley and other leafy greens contain it alongside fibre, vitamins, minerals and thousands of other naturally occurring…
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