Not every sports or cardiovascular supplement needs a complicated ingredient panel. Sometimes the interesting biology begins with a food. Beetroot is a good example. Its…
Continue Reading Buying Beetroot Powder? Understand What You’re Actually Taking→
Collagen has become one of the biggest supplement categories in Australia. But if your specific goal is joint health, don’t stop reading the label after…
Continue Reading Choosing a Collagen Supplement for Joints: Look Beyond the Word “Collagen”→
If you’re buying a fibre supplement for regular use, the type of fibre matters. But so does everything else in the product. That’s particularly relevant…
Continue Reading Choosing PHGG for Constipation: Look Beyond the Front of the Packet→
There are now dozens of ways to sweeten food without using conventional table sugar. Some products contain multiple sweeteners. Others contain bulking agents designed to…
Continue Reading Want a Sugar-Free Sweetener? Keep It Simple→
Walk through the weight-loss supplement category and the promises become predictable. “Boost metabolism.” “Burn stubborn fat.” “Suppress appetite.” “Increase thermogenesis.” There’s another way to approach…
Continue Reading What If a Weight-Loss Supplement Didn’t Claim to Burn Fat?→
Creatine is usually associated with gaining weight rather than losing it. That can make taking creatine during a weight-loss program seem counterintuitive. But that assumes…
Continue Reading Should You Take Creatine While Trying to Lose Weight?→