What to eat before a triathlon: the night before, race morning and the last hour, for sprint, Olympic and longer races.
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Smoothie bowl recipe: the thick base we give members, three versions, and toppings that add protein so it holds you until lunch.
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Sweat rate test: how to measure your own sweat losses with bathroom scales and a bottle, and plan drinks for long sessions and races.
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BJJ nutrition for adults who train after work: what to eat before and after class, protein targets and hydration.
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Strength training for women over 50: how to start, how heavy to lift and a simple two-day plan from our Samford exercise physiologists.
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Archery may look effortless, but behind every accurate shot is a combination of strength, control, and focus. As the competition season approaches, preseason training is…