Is weight training safe for teenagers? Our Samford exercise physiologists answer the common myths and explain what safe training looks like.
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Strength training for BJJ: an exercise physiologist’s two-day program for grapplers, built around evening classes.
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Horse riding may look effortless, but it demands athleticism, coordination, and balance from both horse and rider. Off-horse conditioning plays a vital role in building…
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Yoga vs pilates: how they differ, what each does well, and how our exercise physiologists fit them around strength training.
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Soy free meal prep: a practical weekly plan for active people avoiding soy, with label checks, swaps and protein sources that work.
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Mobility for triathletes: a 12-minute routine for the shoulders, hips and ankles that swim, bike and run load all week.
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