Grocery list for athletes: the weekly shop our exercise physiologists suggest, covering protein, carbohydrate, fibre and quick snacks.
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Returning to exercise after a break: a four-week plan to rebuild fitness and strength without getting sore or hurt in week one.
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Speed in the pool isn’t just about technique — it’s about how efficiently your body generates and transfers power through the water. Every stroke, turn,…
Every strong swim season starts before the first dive. Winter is the best time to strengthen, stabilise, and fine-tune your body so it’s ready for…
Meal plan for teenage athletes: a simple school-week template from our Samford gym, built around training times and real family food.
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Best time of day to exercise: what an exercise physiologist tells clients about morning, lunchtime and evening training, and how to choose.
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