Blog - Page 34 of 57

Rest Day Routine: What to Do When You Are Not Training

Rest day routine: what our exercise physiologists suggest you do on days off, from walking and mobility to food and sleep.

Protein smoothie without protein powder: five recipes using milk, yoghurt, cottage cheese and more, each with 20 grams of protein or more.

Protein after 40: how much active adults need per day and per meal, where to get it, and how to spread it across the day.

Meal prep salad dressing: five simple jar dressings, the ratio behind them, and how to stop them splitting in the fridge.

Starting jiu jitsu at 40? An exercise physiologist’s eight-week plan to get your body ready before you get on the mat.

Sports massage at home: a simple partner routine from our exercise physiologists for calves, hamstrings, back and shoulders.