Blog - Page 36 of 56

Meal Prep for Training Weeks: A Two-Hour Sunday Plan

Meal prep for training weeks: a simple two-hour Sunday routine our exercise physiologists use so busy members eat well on heavy days.

Strength training for older athletes: an exercise physiologist’s two-day plan for athletes over 50 who still train and compete.

Healthy fats for active people: where they come from, how much fits on a plate, and how to time them around training so meals sit well.

High protein baking: how to add protein to muffins, banana bread and pancakes without ending up with dry, rubbery results.

Post swim routine: what our exercise physiologists suggest swimmers do after training, from shoulder mobility and food to skin and hair care.

Tendon strengthening exercises: six slow, heavy moves an exercise physiologist uses with athletes for the Achilles, knee and shoulder.