Blog - Page 35 of 57

Knee Strengthening Exercises: Seven for Over 40s

Knee strengthening exercises: seven moves our exercise physiologists use with clients over 40, with sets, reps and how to progress.

Morning workout routine for women over 40: a 30-minute plan from our exercise physiologists that fits before work and builds real strength.

High protein breakfast ideas with around 30 g of protein, for active adults over 40 who train early or need to recover well.

Balanced plate for athletes: how an exercise physiologist adjusts protein, carbohydrate, vegetables and fibre on easy, moderate and hard days.

Fibre intake for athletes: the Australian daily targets, how to time fibre around training, and simple food swaps that close the gap.

Healthy habits after 40: the seven an exercise physiologist sees clients actually keep, from strength sessions to water, sleep and walking.