Most people have heard the cranberry story. Urinary tract problem? Drink cranberry juice. But modern urinary-health supplements increasingly contain another ingredient: D-mannose. And there’s a…
Continue Reading Heard of Cranberry for UTIs? You Should Probably Know About D-Mannose Too→
If you’re dealing with an uncomfortable clogged milk duct, waiting several days for something to work can feel like a very long time. So does…
Continue Reading Does Sunflower Lecithin Work Straight Away for Breastfeeding?→
For many people, weight loss doesn’t unravel because they don’t understand nutrition. It unravels because they’re hungry. You can plan the perfect calorie-controlled diet, but…
Continue Reading Trying to Lose Weight? Take Inulin When Hunger Is Most Likely to Win→
Castor oil shouldn’t be a complicated purchase. But search online and you’ll find enormous differences in price, packaging, processing methods and marketing claims. So how…
Continue Reading Buying Castor Oil in Australia? Check These Things First→
PHGG has moved well beyond being a niche ingredient known mainly by gastroenterologists and dietitians. Partially hydrolyzed guar gum is now increasingly available to Australian…
The gut-health aisle is dominated by probiotics. But probiotics are only one way of thinking about the microbiome. Another approach is to consider the bacteria…
Continue Reading Do You Need More Probiotics or More Food for Your Gut Bacteria?→