Blog - Page 25 of 57

After School Snacks for Teenage Athletes: 12 Easy Ideas

After school snacks for teenage athletes: 12 quick ideas from our Samford gym to bridge the gap between lunch and afternoon training.

What to eat after evening training: simple late dinners with protein and carbs that are ready in 15 minutes, plus what to prep ahead.

Low impact cardio workouts: six options our exercise physiologists use for clients over 40 who want fitness without pounding their knees.

Tournament day food: what to pack and what to eat between games, sized to the gap, for netball, football, tennis and more.

Warm up for older athletes: a ten-minute routine an exercise physiologist uses with athletes over 40 before training and competition.

Dumbbell workout for women over 40: a two-day home plan with one pair of dumbbells, from the exercise physiologists at our Samford gym.