The joint supplement aisle can become confusing quickly. Collagen. Glucosamine. Chondroitin. MSM. Turmeric. Vitamin C. Vitamin D. Magnesium. And products combining various amounts of all…
Continue Reading My Checklist for Choosing a Joint Health Supplement→
There’s no shortage of gut health supplements. Some contain one probiotic. Others contain 10 or 20 strains. Some advertise enormous CFU counts. Others combine probiotics…
Continue Reading My Checklist for Choosing a Prebiotic and Probiotic Supplement→
Walk into a pharmacy looking for something for constipation and you’ll find very different products sitting relatively close together. Stimulant laxatives. Osmotic laxatives. Psyllium. Fibre…
Continue Reading Choosing a Supplement for Regular Bowel Movements: My Checklist→
Creatine and the brain isn’t a new conversation for us. For roughly 20 years, we’ve been interested in creatine not only for physical performance, but…
Continue Reading Why We’ve Used Creatine With Athletes at Higher Risk of Head Injury→
Creatine has escaped the gym. That’s probably one of the most interesting developments in sports nutrition over the past decade. Researchers are increasingly interested in…
Continue Reading Can Creatine Help With Brain Fog in Women?→
When we talk about microplastics inside humans, it’s easy to focus on where particles have eventually been detected. But perhaps another important question is: What…
Continue Reading Could the Gut Be the Key to Reducing Microplastic Exposure?→