Blog - Page 23 of 56

Post Run Breakfast: Six Quick Meals for Busy Mornings

Post run breakfast ideas from our Samford gym: six quick meals with protein and carbohydrate that fit a working morning.

Carb loading for a half marathon: whether you need it, how much carbohydrate to eat, and a simple two-day plan our Samford runners use.

High fibre lunch ideas for active people: seven packable lunches for work or school, and roughly how much fibre each one gives.

Strength training for teenagers: a supervised, technique-first starter program from the exercise physiologists at our Samford gym.

What to drink after a workout: water, milk, smoothies or electrolytes? A simple guide from our Samford gym on what to reach for and when.

How to drink more water: easy habits an exercise physiologist uses with busy, active clients, from cues and bottles to flavour and food.