How to eat more vegetables when you train and work long hours: nine easy wins our exercise physiologists give busy members.
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Masters athlete training: how an exercise physiologist structures the week for athletes over 35, with recovery built in.
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Speed is one of the most valuable athletic qualities, no matter the sport. Whether you play for the Samford Rangers, Samford Netball, Samford Stags, Samford…
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Exercising in winter: how our Samford exercise physiologists adjust warm-ups, clothing, fluids and timing so cold-weather training stays consistent.
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Joint pain is one of the most common reasons older adults stop exercising — but the science is clear: the right strength training actually reduces…
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After school snacks for teenage athletes: 12 quick ideas from our Samford gym to bridge the gap between lunch and afternoon training.
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