Smoothie for runners: five simple blends our Samford coaches use around training, with timing, portions and what to leave out.
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Exercising in hot weather: how an exercise physiologist in south-east Queensland adjusts timing, effort, clothing and drinks for summer.
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Home recovery kit: the eight inexpensive items our exercise physiologists suggest for active adults, and what to leave on the shelf.
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How much water to drink when exercising: a simple before, during and after plan from an exercise physiologist, built for Queensland conditions.
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[Context: I’m not sure who I learned the term “sick, lame and lazy” (SLL) from, but I adopted it a long time ago. It’s a…
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Creatine is often associated with strength training or muscle size. But growing research suggests it may also support brain function, especially in situations involving brain fog, focus,…