Blog - Page 20 of 56

Morning Routine Over 40: A 15-Minute Start That Lasts

Morning routine over 40: a 15-minute start from an exercise physiologist, with water, movement and a simple strength set you can keep.

Heat pack after training: when our exercise physiologists suggest warmth, when to skip it, and a safe 20-minute routine at home.

Self massage after training: a simple 10-minute routine from our exercise physiologists for calves, quads, glutes, back and shoulders.

Strength training for stiff joints: how our exercise physiologists start clients who feel stiff, with load, range and a sample session.

Lower back strengthening exercises: a simple plan our exercise physiologists use for stiff, sore backs in active adults over 40.

Green smoothie for breakfast: four simple recipes our exercise physiologists suggest for active adults with early starts and training days.