Blog - Page 18 of 56

Weekly Exercise Routine Over 40: A Plan You Can Keep

Weekly exercise routine over 40: an exercise physiologist’s simple week of strength, walking, mobility and rest that fits real life.

Breakfast before morning workout: what our exercise physiologists suggest eating at 5am, 6am and 7am, by session type and time.

Post workout meal ideas from our Samford gym: protein, carbohydrate and fibre after strength, running and long sessions, with easy examples.

Recovery between training sessions: the five basics our exercise physiologists check first, from sleep and food to session spacing.

Long run recovery routine: what to do in the first hour, that evening and the next day, from our Samford exercise physiologists.

Do active people need supplements? Most need better meals first. The food-first order we use and the questions to ask before buying.