Blog - Page 17 of 56

Race Day Routine: A Runner’s Checklist From Wake-Up to Finish

Race day routine for runners: wake-up time, breakfast, warm-up, pacing and what to pack, from our Samford exercise physiologists.

Swim meet food made simple: what to pack, what to eat between races sized to the gap, and how to keep fluids up on pool deck.

Interval training for runners: three beginner-friendly sessions, how hard to go and how to fit them into your week.

Vegan athlete diet: what our exercise physiologists suggest vegan members eat for protein, energy and recovery on heavy training weeks.

High fibre dinner ideas for active people: eight family meals with legumes, wholegrains and vegetables, and roughly how much fibre each gives.

Pilates for women over 40: what it does well, what it misses, and how our exercise physiologists combine it with strength training.