For many people, sugar isn’t just about taste. It’s habit. A teaspoon in coffee. A sprinkle over cereal. A little extra in homemade baking. The…
Continue Reading Why Less Sugar Doesn’t Have to Mean Less Enjoyment→
When people think about eating healthier, they often picture major lifestyle changes. But one of the easiest changes happens several times every day. What do…
Continue Reading One Small Habit That Can Reduce Your Sugar Intake Every Day→
Typing “best PHGG supplement” into a search engine will return plenty of opinions. A better place to start is the research itself. PHGG has been…
Continue Reading Searching for the Best PHGG Supplement? Start With the Science→
Every few months, a new ingredient is promoted as the answer to better gut health. One month it’s kombucha. The next it’s collagen. Then probiotics.…
Continue Reading Gut Health Isn’t About One Superfood – It’s About the Bigger Picture→
A few years ago, if someone had mentioned PHGG, I probably would have assumed it was another obscure supplement with an impressive acronym. Then I…
Continue Reading Why Gastroenterologists Keep Talking About PHGG→
For years, the nutrition industry seemed to move towards increasingly complex formulas. Products contained dozens of ingredients, proprietary blends and long lists of compounds that…
Continue Reading Why Wholefood Ingredients Are Making a Comeback→