Active Recovery Workout: A 25-Minute Easy Session
Active recovery workout: a 25-minute easy session from our exercise physiologists for the day after hard training.
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Sleep Routine for Women Over 40: A Training-Friendly Plan
Sleep routine for women over 40: an evening plan from our Samford exercise physiologists that fits around training, work and family.
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Youth Athletic Development: What Parents Should Look For
Youth athletic development explained for parents: how our Samford exercise physiologists build movement, strength and speed in kids and teens.
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Joint Mobility Exercises: A 15-Minute Daily Routine
Joint mobility exercises: a 15-minute daily routine our exercise physiologists use for stiff hips, knees, shoulders and backs over 40.
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Meal Timing for Training: When to Eat for Morning or Evening
Meal timing for training: when to eat for early morning, lunchtime and evening sessions, with a simple day plan for each.
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What to Eat Before a Long Run: A Simple Timeline
What to eat before a long run: the night before, the morning of and the last hour, from the exercise physiologists at our Samford gym.
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