Before buying grass fed whey protein isolate Australia, there are five questions worth asking. Not: Does it taste like chocolate fudge brownie? But questions that…
Continue Reading Grass Fed Whey Protein Isolate: A Simple Checklist Before You Buy→
What to eat before a bike ride, matched to ride length and start time, from the exercise physiologists at our Samford gym.
Continue Reading What to Eat Before a Bike Ride: Short, Long and Early→
Running at night: an exercise physiologist’s guide to lights, routes, footing, food timing and winding down after an evening run.
Continue Reading Running at Night: How to Stay Safe, Seen and Consistent→
For decades, nutrition advice has focused on one number: Calories. The Protein Leverage Hypothesis asks a different question: Are we eating enough protein? Rather than…
Continue Reading The Protein Leverage Hypothesis Changes One Simple Question→
Race day routine for runners: wake-up time, breakfast, warm-up, pacing and what to pack, from our Samford exercise physiologists.
Continue Reading Race Day Routine: A Runner’s Checklist From Wake-Up to Finish→
Swim meet food made simple: what to pack, what to eat between races sized to the gap, and how to keep fluids up on pool deck.
Continue Reading Swim Meet Food: What to Pack for a Long Day at the Pool→