Staying Active Is the Goal
Joint health isn’t only an issue for older adults. Runners load their knees and ankles. Lifters load shoulders, hips and knees. Tennis players repeatedly accelerate,…
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Start With the Problem, Not the Biggest Supplement Stack
Search for gut health supplements online and you’ll quickly find products containing 10, 20 or even 30 ingredients. More ingredients don’t necessarily mean a better…
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Training Creates Nutritional Demands Too
Sports nutrition conversations usually start with protein, carbohydrates and creatine. Micronutrients get considerably less attention. Vitamin C has established physiological roles including antioxidant activity and…
What to Look for When Buying Beetroot Powder in Australia
Buy the Beetroot, Not the Marketing Beetroot powder should be relatively easy to compare. Start with the ingredient itself. If you’re buying a beetroot supplements,…
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Beetroot Powder and the Nitric Oxide Story
Beetroot has an unusual advantage over many products sold for circulation. There is a well-established biological mechanism behind the interest. Beetroot naturally contains dietary nitrate.…
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Creatine Does More Than Support Muscle
Creatine is usually introduced through sport. Strength. Power. Training performance. But that is only part of its biology. The brain also has substantial energy requirements,…