Search for gut health supplements online and you’ll quickly find products containing 10, 20 or even 30 ingredients.

More ingredients don’t necessarily mean a better product.

If you want to buy gastro health supplements online, start by identifying what you’re actually trying to achieve.

For gentle prebiotic fibre, PHGG is a logical starting point. Propel Health’s PHGG is Low FODMAP certified, virtually tasteless and dissolves easily.

For bowel regularity, psyllium husk provides a traditional gel-forming soluble fibre.

For microbiome support, organic inulin provides a more readily fermented prebiotic fibre.

For people wanting prebiotic and probiotic support together, Gut Health Plus combines both approaches.

The products are packed at Propel Health’s facility in Brendale, Queensland, and plant ingredients are independently glyphosate tested.

The simplest buying rule?

One clear goal. One appropriate product. Give it enough time before adding something else.

Your gut doesn’t care how impressive your supplement shelf looks.