Sore After the Gym? What DOMS Is and What Helps
Sore after the gym? An exercise physiologist explains DOMS, how long it lasts, what actually helps, and when soreness is not normal.
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Category: Recovery
Muscle soreness, rest days and getting back to training.
Post Workout Meal: What Our Exercise Physiologists Eat
Post workout meal ideas from our Samford gym: protein, carbohydrate and fibre after strength, running and long sessions, with easy examples.
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Long Run Recovery Routine: The First 24 Hours After
Long run recovery routine: what to do in the first hour, that evening and the next day, from our Samford exercise physiologists.
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Sleep Routine for Women Over 40: A Training-Friendly Plan
Sleep routine for women over 40: an evening plan from our Samford exercise physiologists that fits around training, work and family.
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Heat Pack After Training: When and How to Use Warmth
Heat pack after training: when our exercise physiologists suggest warmth, when to skip it, and a safe 20-minute routine at home.
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Self Massage After Training: A 10-Minute Routine
Self massage after training: a simple 10-minute routine from our exercise physiologists for calves, quads, glutes, back and shoulders.
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